Comprehensive Guide to Personal Trainer Prices in Brighton and Hove Finding a personal trainer in Brighton and Hove can vary in cost based on several factors. This guide will help you understand what to expect and how to choose the best option for your fitness journey. Factors Influencing Pricing in Brighton and Hove: Experience and…
Even as a personal trainer in Brighton and Hove, on Christmas Day it can be hard to stay healthy. The average Christmas dinner contains over 1,400 calories; 70% of the total calorie intake for an adult woman and over half the amount for an adult man. But do not worry because with a bit of…
Last weekend I logged into Netflix to watch the much anticipated documentary, The Game Changers. Have you had a chance to watch it on Netflix yet? If not, I would certainly recommend because it is well filmed and thought provoking! I have asked all of my personal training clients in Brighton and Hove to watch.…
As a personal trainer in Brighton and Hove, I am excited that the Rugby World Cup 2019 has started in Japan! Over the next 6 weeks, 20 nations will go head-to-head to lift the Webb Ellis Cup. I can’t believe it is 4 years ago since the tournament was held here. Indeed, will anyone stop…
There’s no better feeling than the one you get after a good workout; it’s finding the motivation to get there that’s often the problem. Why does your designated exercise time always seem to become the perfect time to do something else? If you need a bit of encouragement, here are some tips to help you…
As you proceed with your fitness programme in Brighton and Hove, it is important to keep increasing the overall intensity of your sessions. By continually pushing the body in different ways you will drive it to become stronger, faster, and leaner. The key is to keep the body guessing so you don’t hit a plateau.…
We’ve all done it; we give ourselves an hour to get in a workout, then end up wasting nearly half of it getting ready at the gym or chatting with acquaintances we bump into along the way. Even with the best intentions, you can sidetrack your progress if you don’t make good use of your…
As a PT in Brighton, I am conscious that there comes a point in many nutrition and fitness plans when you might find yourself tempted to throw in the towel. This can often happen when you follow the same routine for too long, or pick up an injury. During such moments, get out a pen…
Do you feel like you’ve hit a wall with your progress? A plateau can be a common and very frustrating occurrence in any fitness regime. It is important not to become discouraged if you feel you’re not progressing quickly enough because you can soon get back on track by making some minor alterations to your…
With the summer holidays fast approaching, as a personal trainer in Brighton and Hove, I have recently noticed clients sticking very tightly to my nutritional advice. After all, nutrition accounts for a large slice of your success in the gym and therefore how confident you feel on the beach! Although you may feel initially uneasy…