As a personal trainer in Brighton and Hove, I am finding that outdoor and home training are becoming increasingly popular with clients with Coronavirus (COVID-19) spreading. The current gym closures provide an ideal opportunity to mix up your training at home. Very little space and no equipment are required! Training at home enables you to…
Even as a personal trainer in Brighton and Hove, on Christmas Day it can be hard to stay healthy. The average Christmas dinner contains over 1,400 calories; 70% of the total calorie intake for an adult woman and over half the amount for an adult man. But do not worry because with a bit of…
Last weekend I logged into Netflix to watch the much anticipated documentary, The Game Changers. Have you had a chance to watch it on Netflix yet? If not, I would certainly recommend because it is well filmed and thought provoking! I have asked all of my personal training clients in Brighton and Hove to watch.…
As a personal trainer in Brighton and Hove, I have found that one of the most challenging elements of ensuring clients stay on track with their health and fitness goals is their nutrition. This will account for up to 80% of results, so careful planning is key. Try and spend a few hours on a…