Are you looking to transform your fitness journey in Brighton and Hove? Finding the right personal trainer can be the key to achieving your goals, whether you’re aiming to lose weight, build muscle, or simply improve your overall health. In this blog post, we’ll explore how a personal trainer in Brighton and Hove can make…
New to running? Since the Brighton Half Marathon I have noticed an increased number of runners on the promenade in Brighton and Hove. The vast majority are sticking to the safe 2 metre distance advised during the pandemic. This is great to see. However, when new to running it is vitally important not to do…
As a personal trainer in Brighton and Hove, I am finding that outdoor and home training are becoming increasingly popular with clients with Coronavirus (COVID-19) spreading. The current gym closures provide an ideal opportunity to mix up your training at home. Very little space and no equipment are required! Training at home enables you to…
Comprehensive Guide to Personal Trainer Prices in Brighton and Hove Finding a personal trainer in Brighton and Hove can vary in cost based on several factors. This guide will help you understand what to expect and how to choose the best option for your fitness journey. Factors Influencing Pricing in Brighton and Hove: Experience and…
New Year, New You in 2020? “This year will be the year I lose weight and get fit”. As a personal trainer in Brighton and Hove, this is very familiar. Indeed, statistics indicate that 87% of us will make at least one resolution each New Year. Many of which will be related to health and…
Even as a personal trainer in Brighton and Hove, on Christmas Day it can be hard to stay healthy. The average Christmas dinner contains over 1,400 calories; 70% of the total calorie intake for an adult woman and over half the amount for an adult man. But do not worry because with a bit of…
Last weekend I logged into Netflix to watch the much anticipated documentary, The Game Changers. Have you had a chance to watch it on Netflix yet? If not, I would certainly recommend because it is well filmed and thought provoking! I have asked all of my personal training clients in Brighton and Hove to watch.…
Were you successful with your 2020 Virgin Money London Marathon ballot? If so, then lucky you! I understand a record number of over 457,000 people entered the general ballot this year for the event on 26th April. Unfortunately I was unsuccessful with my ballot entry. A few of my clients were successful though so…
As a personal trainer in Brighton and Hove, I am excited that the Rugby World Cup 2019 has started in Japan! Over the next 6 weeks, 20 nations will go head-to-head to lift the Webb Ellis Cup. I can’t believe it is 4 years ago since the tournament was held here. Indeed, will anyone stop…
There’s no better feeling than the one you get after a good workout; it’s finding the motivation to get there that’s often the problem. Why does your designated exercise time always seem to become the perfect time to do something else? If you need a bit of encouragement, here are some tips to help you…