How to taper for the Brighton Marathon race on 10th April 2022. Tapering is the gradual decrease in training intensity and duration. This should start after your last long run. For most people this is around 3 weeks prior to race day. The full taper kicks in with one week to go. The purpose of…
New to running? Since the Brighton Half Marathon I have noticed an increased number of runners on the promenade in Brighton and Hove. The vast majority are sticking to the safe 2 metre distance advised during the pandemic. This is great to see. However, when new to running it is vitally important not to do…
As a personal trainer in Brighton and Hove, I am finding that outdoor and home training are becoming increasingly popular with clients with Coronavirus (COVID-19) spreading. The current gym closures provide an ideal opportunity to mix up your training at home. Very little space and no equipment are required! Training at home enables you to…
As a personal trainer in Brighton and Hove, I know that February is the litmus test when it comes to keeping up the good habits formed in January. This is where setting goals throughout the year becomes key. On a personal note, one of the goals for me this year was a PB at the…
New Year, New You in 2020? “This year will be the year I lose weight and get fit”. As a personal trainer in Brighton and Hove, this is very familiar. Indeed, statistics indicate that 87% of us will make at least one resolution each New Year. Many of which will be related to health and…
Even as a personal trainer in Brighton and Hove, on Christmas Day it can be hard to stay healthy. The average Christmas dinner contains over 1,400 calories; 70% of the total calorie intake for an adult woman and over half the amount for an adult man. But do not worry because with a bit of…
Last weekend I logged into Netflix to watch the much anticipated documentary, The Game Changers. Have you had a chance to watch it on Netflix yet? If not, I would certainly recommend because it is well filmed and thought provoking! I have asked all of my personal training clients in Brighton and Hove to watch.…
Were you successful with your 2020 Virgin Money London Marathon ballot? If so, then lucky you! I understand a record number of over 457,000 people entered the general ballot this year for the event on 26th April. Unfortunately I was unsuccessful with my ballot entry. A few of my clients were successful though so…
As a personal trainer in Brighton and Hove, I am excited that the Rugby World Cup 2019 has started in Japan! Over the next 6 weeks, 20 nations will go head-to-head to lift the Webb Ellis Cup. I can’t believe it is 4 years ago since the tournament was held here. Indeed, will anyone stop…
There’s no better feeling than the one you get after a good workout; it’s finding the motivation to get there that’s often the problem. Why does your designated exercise time always seem to become the perfect time to do something else? If you need a bit of encouragement, here are some tips to help you…
In occasional small doses, stress can help you perform under pressure and motivate you to do your best. But if you find yourself in a constant state of stress, your mind and body will pay the price. Indeed, stress releases the hormone Cortisol, which acts to break down muscle tissue. This is highly inefficient because…
As you proceed with your fitness programme in Brighton and Hove, it is important to keep increasing the overall intensity of your sessions. By continually pushing the body in different ways you will drive it to become stronger, faster, and leaner. The key is to keep the body guessing so you don’t hit a plateau.…
We’ve all done it; we give ourselves an hour to get in a workout, then end up wasting nearly half of it getting ready at the gym or chatting with acquaintances we bump into along the way. Even with the best intentions, you can sidetrack your progress if you don’t make good use of your…
As a PT in Brighton, I am conscious that there comes a point in many nutrition and fitness plans when you might find yourself tempted to throw in the towel. This can often happen when you follow the same routine for too long, or pick up an injury. During such moments, get out a pen…
Do you feel like you’ve hit a wall with your progress? A plateau can be a common and very frustrating occurrence in any fitness regime. It is important not to become discouraged if you feel you’re not progressing quickly enough because you can soon get back on track by making some minor alterations to your…
With the summer holidays fast approaching, as a personal trainer in Brighton and Hove, I have recently noticed clients sticking very tightly to my nutritional advice. After all, nutrition accounts for a large slice of your success in the gym and therefore how confident you feel on the beach! Although you may feel initially uneasy…
Whether it’s down to embarrassment, fear or simply lack of awareness, there are many factors which can hold you back from achieving optimum health. So have a think about it: what is stopping you from getting the most out of your current diet and exercise routine? And how can you address it? Feeling daunted by…
Recent university research shows that it takes 21 days to develop a habit. So next time you wish to start a new healthy routine with a personal trainer in Brighton and Hove, don’t tell yourself you are doing it for life; imagine that you are going to make a commitment for just 3 weeks. At…
Which is the best gym in Brighton and Hove? As a local PT, this is a question I am often asked. For me, nothing beats getting out in the fresh air and completing a challenging workout on the Brighton seafront when the sun is out; the claustrophobic gym environment does not even come close! I…
As a PT in Hove, I am aware its the season for setting new goals and I’m writing this to help you follow through with them. Remember, the main aspect of reaching your goals is consistency. Stick with your plan and you will reach the finish line! Here are 4 strategies to help overcome barriers…
As an experienced personal trainer in Brighton and Hove, I know that one of the best things you can do for your health is to get fit and to stay fit. There are many benefits of physical activity and exercise. We all know this, but if you needed a few extra reasons to get started,…
As a personal trainer in Brighton and Hove, I have found that one of the most challenging elements of ensuring clients stay on track with their health and fitness goals is their nutrition. This will account for up to 80% of results, so careful planning is key. Try and spend a few hours on a…
