As a personal trainer in Brighton and Hove, I am finding that outdoor and home training are becoming increasingly popular with clients with Coronavirus (COVID-19) spreading. The current gym closures provide an ideal opportunity to mix up your training at home. Very little space and no equipment are required! Training at home enables you to…
Even as a personal trainer in Brighton and Hove, on Christmas Day it can be hard to stay healthy. The average Christmas dinner contains over 1,400 calories; 70% of the total calorie intake for an adult woman and over half the amount for an adult man. But do not worry because with a bit of…
Last weekend I logged into Netflix to watch the much anticipated documentary, The Game Changers. Have you had a chance to watch it on Netflix yet? If not, I would certainly recommend because it is well filmed and thought provoking! I have asked all of my personal training clients in Brighton and Hove to watch.…
In occasional small doses, stress can help you perform under pressure and motivate you to do your best. But if you find yourself in a constant state of stress, your mind and body will pay the price. Indeed, stress releases the hormone Cortisol, which acts to break down muscle tissue. This is highly inefficient because…
We’ve all done it; we give ourselves an hour to get in a workout, then end up wasting nearly half of it getting ready at the gym or chatting with acquaintances we bump into along the way. Even with the best intentions, you can sidetrack your progress if you don’t make good use of your…
As a PT in Brighton, I am conscious that there comes a point in many nutrition and fitness plans when you might find yourself tempted to throw in the towel. This can often happen when you follow the same routine for too long, or pick up an injury. During such moments, get out a pen…
Recent university research shows that it takes 21 days to develop a habit. So next time you wish to start a new healthy routine with a personal trainer in Brighton and Hove, don’t tell yourself you are doing it for life; imagine that you are going to make a commitment for just 3 weeks. At…
As an experienced personal trainer in Brighton and Hove, I know that one of the best things you can do for your health is to get fit and to stay fit. There are many benefits of physical activity and exercise. We all know this, but if you needed a few extra reasons to get started,…