Which is the best gym in Brighton and Hove? As a local PT, this is a question I am often asked. For me, nothing beats getting out in the fresh air and completing a challenging workout on the Brighton seafront when the sun is out; the claustrophobic gym environment does not even come close! I…
As a PT in Hove, I am aware its the season for setting new goals and I’m writing this to help you follow through with them. Remember, the main aspect of reaching your goals is consistency. Stick with your plan and you will reach the finish line! Here are 4 strategies to help overcome barriers…
As an experienced personal trainer in Brighton and Hove, I know that one of the best things you can do for your health is to get fit and to stay fit. There are many benefits of physical activity and exercise. We all know this, but if you needed a few extra reasons to get started,…
As a personal trainer in Brighton and Hove, I have found that one of the most challenging elements of ensuring clients stay on track with their health and fitness goals is their nutrition. This will account for up to 80% of results, so careful planning is key. Try and spend a few hours on a…