Personal Trainer in Brighton and Hove
Feel stronger, more confident, and comfortable in your body again through personal training that is realistic, supportive, and designed to fit around real life.
I work with adults who want clear guidance, accountability, and progress that feels achievable rather than overwhelming. Training is personalised, time efficient, and focused on long term results, without the need to spend endless hours in the gym.
Book a free introductory consultation
Personal training built around you
Many people want to exercise but feel unsure where to start, how hard to push, or what will actually make a difference. Others have tried before and struggled to stay consistent or confident.
My role is to remove that uncertainty by providing clear structure, safe progression, and steady support, so you can train with confidence and see meaningful improvements over time.
Why work with me
I have over 20 years of experience working with clients across Brighton and Hove and hold advanced qualifications in personal training, nutrition, and sports therapy, alongside a Master of Science degree.
Just as importantly, clients value the calm, non judgemental approach I bring to training. You will be supported, listened to, and guided at a pace that feels right for you.
Over the years, I have worked with more than 200 clients locally, supporting people of all ages and ability levels to feel stronger, healthier, and more confident.
What training looks like
Training is strength based, adaptable, and built around your starting point. The focus is on improving movement, building strength safely, and developing habits that support long term health and confidence.
Progress is reviewed regularly so you can clearly see improvements not only in physical results, but in how you move, feel, and function day to day.
Training options
I offer one to one personal training, online personal training, and flexible programmes designed around your goals, schedule, and starting point.
Rather than forcing everyone into the same package, the introductory consultation is used to decide what level of support will work best for you and to agree a realistic plan from there.
You can also view the available training packages and pricing if you would like more detail.
Discuss training options in a free consultation
Frequently asked questions
Do I need to be fit to start personal training in Brighton and Hove?
No. Many clients start with little or no recent exercise experience. Training is tailored to your current ability so you can progress safely and gradually.
What results can I expect from personal training?
Most clients notice improvements in strength, movement, and confidence within the first few weeks. Visible physical changes follow with consistency, with progress measured beyond just weight or appearance.
Do you offer online personal training as well as in person sessions?
Yes. Alongside in person personal training in Brighton and Hove, online personal training is also available for clients who want flexibility or prefer to train from home.
