Personal training in Brighton and Hove for busy adults wanting lasting results without extreme diets or punishing workouts
Feel stronger, more confident, and comfortable in your body again through personal training that is realistic, supportive, and built to fit around real life.
I work with adults who want clear guidance, accountability, and progress that feels achievable rather than overwhelming. Training is personalised, time efficient, practical, and focused on long term results without the need to spend endless hours in the gym.
Book a complimentary consultation
No pressure. Just clear advice and a plan.
Who I help
- Busy professionals balancing work and health
- Parents with limited time
- People returning after injury or long breaks
- Runners and cyclists managing aches and niggles
- Anyone wanting to build strength without intimidation
Personal training built around you
Many people want to exercise but feel unsure where to start, how hard to push, or what will actually make a difference. Others have tried before and struggled to stay consistent or confident.
My role is to remove that uncertainty by providing clear structure, safe progression, and steady support, so you can train with confidence and see meaningful improvements over time.
Clients typically notice improvements in strength, posture, energy, and confidence within the first few weeks.
Why work with me
I have over 20 years of experience working with clients across Brighton and Hove and hold advanced qualifications in personal training, nutrition, and sports therapy, alongside a Master of Science degree from the University of Sussex.
More importantly, clients value the calm, non judgemental approach I bring to training. You will be supported, listened to, and guided at a pace that feels right for you.
Over the years, I have worked with more than 200 clients locally, supporting people of all ages and ability levels to feel stronger, healthier, and more confident.
What training looks like
Training is strength based, adaptable, and built around your starting point. The focus is on improving movement, building strength safely, and developing habits that support long term health, confidence and freedom of movement.
Progress is reviewed regularly so you can clearly see improvements not only in physical results but in how you move, feel, and function day to day.
Training options
I offer one to one personal training, online personal training, and flexible programmes designed around your goals, schedule, and starting point. Sessions are available outdoors on Hove Lawns opposite Fourth Avenue, at FitLab gym on Hove seafront, or in a quiet private space depending on what suits you best.
Rather than forcing everyone into the same package, the complimentary consultation is used to decide the level of support that will work best.
You can view the Packages and Pricing section for more detail about the three programmes I offer:
- 12 Week Body Transformation: best for complete structure, accountability, and visible long term change.
- 6 Week Fat Loss Kickstart: best for building momentum, restoring consistency, and reigniting motivation.
- Weekly Fitness Training: best for ongoing guidance, strength progress, and staying consistent.
Not sure which option is right? Your consultation will help you decide.
Frequently asked questions
Do I need to be fit to start personal training in Brighton and Hove?
No. Many clients begin with little or no recent exercise experience. Training is tailored to your current ability so you can progress safely and gradually.
What results can I expect from personal training?
Most clients notice improvements in strength, movement, and confidence within the first few weeks. Visible physical changes follow with consistency, with progress measured beyond just weight or appearance.
Do you offer online personal training as well as in person sessions?
Yes. Alongside in person personal training in Brighton and Hove, online personal training is also available for clients who want flexibility or prefer to train from home.
