Personal Training vs the Gym: What Works Best for Busy Adults in Brighton & Hove? Both personal training and going to the gym can improve fitness, strength, and health. The best option depends on your experience, confidence, and how much time you realistically have. For many busy adults in Brighton & Hove, the real question…
New Year, New You in 2020? “This year will be the year I lose weight and get fit”. As a personal trainer in Brighton and Hove, this is very familiar. Indeed, statistics indicate that 87% of us will make at least one resolution each New Year. Many of which will be related to health and…
Which is the best gym in Brighton and Hove? As a local PT, this is a question I am often asked. For me, nothing beats getting out in the fresh air and completing a challenging workout on the Brighton seafront when the sun is out; the claustrophobic gym environment does not even come close! I…