Category Archives: Personal Trainer Hove

New Year Resolutions?

Personal Trainer Hove, Personal Training BrightonBy Anthony Bevington 27th December 2019

New Year, New You in 2020? “This year will be the year I lose weight and get fit”. As a personal trainer in Brighton and Hove, this is very familiar. Indeed, statistics indicate that 87% of us will make at least one resolution each New Year. Many of which will be related to health and…

PT Hove

Personal Trainer HoveBy Anthony Bevington 11th April 2019

As a PT in Hove, I am aware its the season for setting new goals and I’m writing this to help you follow through with them. Remember, the main aspect of reaching your goals is consistency. Stick with your plan and you will reach the finish line! Here are 4 strategies to help overcome barriers…