Whether it’s down to embarrassment, fear or simply lack of awareness, there are many factors which can hold you back from achieving optimum health. So have a think about it: what is stopping you from getting the most out of your current diet and exercise routine? And how can you address it? Feeling daunted by…
Recent university research shows that it takes 21 days to develop a habit. So next time you wish to start a new healthy routine with a personal trainer in Brighton and Hove, don’t tell yourself you are doing it for life; imagine that you are going to make a commitment for just 3 weeks. At…
Which is the best gym in Brighton and Hove? As a local PT, this is a question I am often asked. For me, nothing beats getting out in the fresh air and completing a challenging workout on the Brighton seafront when the sun is out; the claustrophobic gym environment does not even come close! I…
As a PT in Hove, I am aware its the season for setting new goals and I’m writing this to help you follow through with them. Remember, the main aspect of reaching your goals is consistency. Stick with your plan and you will reach the finish line! Here are 4 strategies to help overcome barriers…
As an experienced personal trainer in Brighton and Hove, I know that one of the best things you can do for your health is to get fit and to stay fit. There are many benefits of physical activity and exercise. We all know this, but if you needed a few extra reasons to get started,…
As a personal trainer in Brighton and Hove, I have found that one of the most challenging elements of ensuring clients stay on track with their health and fitness goals is their nutrition. This will account for up to 80% of results, so careful planning is key. Try and spend a few hours on a…