Author Archives: Anthony Bevington

5 Reasons Staying Fit Keeps You Young

Personal Trainer Brighton and HoveBy Anthony Bevington 11th April 2019

As an experienced personal trainer in Brighton and Hove, I know that one of the best things you can do for your health is to get fit and to stay fit. There are many benefits of physical activity and exercise. We all know this, but if you needed a few extra reasons to get started,…

5 Weight loss tips to boost your metabolism

NutritionBy Anthony Bevington 11th April 2019

As a personal trainer in Brighton and Hove, I have found that one of the most challenging elements of ensuring clients stay on track with their health and fitness goals is their nutrition. This will account for up to 80% of results, so careful planning is key. Try and spend a few hours on a…