personal training brighton

Kettlebell Blast

As you proceed with your fitness programme in Brighton and Hove, it is important to keep increasing the overall intensity of your sessions. By continually pushing the body in different ways you will drive it to become stronger, faster, and leaner. The key is to keep the body guessing so you don’t hit a plateau.…

personal trainer hove park

Hit a plateau?

Do you feel like you’ve hit a wall with your progress? A plateau can be a common and very frustrating occurrence in any fitness regime. It is important not to become discouraged if you feel you’re not progressing quickly enough because you can soon get back on track by making some minor alterations to your…

nutritionist hove

Summer Snacking

With the summer holidays fast approaching, as a personal trainer in Brighton and Hove, I have recently noticed clients sticking very tightly to my nutritional advice. After all, nutrition accounts for a large slice of your success in the gym and therefore how confident you feel on the beach! Although you may feel initially uneasy…

personal trainer brighton

Feeling fatigued?

Whether it’s down to embarrassment, fear or simply lack of awareness, there are many factors which can hold you back from achieving optimum health. So have a think about it: what is stopping you from getting the most out of your current diet and exercise routine? And how can you address it?  Feeling daunted by…