Do you feel like you’ve hit a wall with your progress? A plateau can be a common and very frustrating occurrence in any fitness regime. It is important not to become discouraged if you feel you’re not progressing quickly enough because you can soon get back on track by making some minor alterations to your routine. Whatever you do, don’t give up!
One of the best ways to overcome a stall in progress is through regular changes to your exercise routine. By alternating your physical activities (being sure to include strength training with weights in your plan) you will both burn calories and build muscle. This can help compensate for any decrease in metabolism associated with your weight loss so far.
The key is to keep your body guessing! As soon as the body works out what is coming, the results start to taper off. This is especially true when you stick to exactly the same routine for 6 weeks. The benefit of working with a personal trainer in Brighton and Hove is that no two gym sessions will be the same. There are many variables to change, such as the number of repetitions, sets, weights and the order of exercises.
The importance of nutrition
With your nutrition, try to eat smaller portions more frequently and never skip meals. Taking the little and often approach can lead to a boost in metabolism, whereas going without food only slows things down. This is because the body is inclined to hold onto fat stores for energy when calories are drastically reduced as a survival mechanism. Eating small and often can also help keep your blood sugar levels constant and prevent sugar cravings from creeping in and stalling you even further. This is especially important if you have diabetes.
Again, with food it is important to mix things up to keep your body guessing. This could include changing your main protein source from eggs to beans, for example. It is also worth having one day a week when you are more relaxed about your nutrition! To have a break mentally as well as providing a temporary boost to your metabolism. This will help keep you on track in the long term.