Recent university research shows that it takes 21 days to develop a habit. So next time you wish to start a new healthy routine with a personal trainer in Brighton and Hove, don’t tell yourself you are doing it for life; imagine that you are going to make a commitment for just 3 weeks. At…
Which is the best gym in Brighton and Hove? As a local PT, this is a question I am often asked. For me, nothing beats getting out in the fresh air and completing a challenging workout on the Brighton seafront when the sun is out; the claustrophobic gym environment does not even come close! I…
As a personal trainer in Brighton and Hove, I have found that one of the most challenging elements of ensuring clients stay on track with their health and fitness goals is their nutrition. This will account for up to 80% of results, so careful planning is key. Try and spend a few hours on a…