As a PT in Brighton, I am conscious that there comes a point in many nutrition and fitness plans when you might find yourself tempted to throw in the towel. This can often happen when you follow the same routine for too long, or pick up an injury. During such moments, get out a pen…
Do you feel like you’ve hit a wall with your progress? A plateau can be a common and very frustrating occurrence in any fitness regime. It is important not to become discouraged if you feel you’re not progressing quickly enough because you can soon get back on track by making some minor alterations to your…