Designed for busy adults in Brighton and Hove who want to feel leaner, stronger, and more in control without extreme workouts, this six week personal training programme helps you build momentum quickly with a clear and realistic plan.
This programme is delivered by an experienced personal trainer in Brighton and Hove and is ideal if you want structure, accountability, and visible progress without spending endless hours in the gym.
You train twice per week in focused 45 minute sessions. Each session builds on the last, so you are not guessing what to do or repeating the same workouts without results.
Who This Programme Is Designed For
This is a strong starting point if you want fat loss with a strength first approach, especially if motivation has been inconsistent or you are unsure what training style actually works for your body and lifestyle. It also suits people who want progress without training taking over the week.
What Makes This Strength Based Approach Different
Many fat loss plans rely on intense cardio and constant fatigue. This programme focuses on strength training because it helps improve body shape, confidence, and long term consistency. You will still work hard, but in a way that is sustainable and designed around real life.
- Clear progression across the full six weeks
- Technique coaching to improve movement quality and reduce injury risk
- Nutrition guidance designed around your routine and preferences
- Body composition tracking at the start and end of the programme
What Type Of Training Will I Do
Sessions are tailored to your starting point. Most people will focus on full body strength training, simple conditioning, and mobility work that supports better movement and recovery. The goal is to help you feel stronger, leaner, and more confident, not broken after every session.
What Support Will I Receive
Alongside your two weekly sessions, you receive guidance between appointments so you stay consistent and understand what matters most. Nutrition support is practical and sustainable, focusing on habits you can actually keep.
Sessions are 45 minutes long and valid for one year, giving you flexibility around work, travel, and family commitments.
Expected Results And Progress
Many clients feel better within the first two to three weeks, with stronger movement, better energy, and clearer routine. Visible fat loss and improved body shape usually follow when consistency is high. Your progress is guided by strength improvements, body composition changes, and habits that support long term results.
Investment
The six week programme includes 12 sessions in total, priced at £588, which is £49 per session. Payment options can be discussed if you would like to spread the cost.
Where Will We Train
Training locations across Brighton and Hove can include private studios, non chain gyms, and outdoor spaces such as Hove Lawns and Preston Park. Home personal training is also available if you prefer privacy and convenience.
If You Are Still Deciding
If you want to compare options, you can view all personal training packages in Brighton and Hove and choose the best fit for your goals and schedule.
If you are deciding between a shorter reset and a longer programme, you may also want to read Is 2 Personal Training Sessions a Week Enough and Is Personal Training Worth It in Brighton and Hove.
Common Questions About This Programme
Do I need to do extra gym sessions on top?
Not necessarily. Many people get great results with the two coached sessions plus simple steps and nutrition changes. If you want to add extra training, I will guide you on the minimum effective approach so you do not do too much too soon.
Is this programme suitable if I am returning after time off?
Yes. We start at your level and build momentum safely. The focus is on confidence, consistency, and steady progression rather than pushing intensity for the sake of it.
Next Steps
You do not need to feel ready or experienced to begin. The first step is simply having a conversation so we can decide together whether this programme is the right fit for you.
If you would like to talk it through, you can book a free consultation and I will help you choose the best next step.
