Designed for busy adults in Brighton and Hove who want expert guidance, structured training, and meaningful progress without extreme workouts, this 12 week personal training package focuses on sustainable results that fit around real life.
This structured 12 week programme is delivered by an experienced personal trainer in Brighton and Hove and is designed for busy adults who want clear structure, stronger movement, and sustainable progress without spending endless hours in the gym.
With three focused sessions each week, you get clear guidance, accountability, and a training plan that progresses safely while fitting around real life commitments.
Who This Programme Is Designed For
This programme is a strong fit if you want a clear plan, regular coaching, and a consistent weekly routine. It is especially useful if you have tried training on your own and found that confidence, structure, or accountability has been the missing piece.
What Makes This Strength Programme Different
Rather than relying on extreme workouts or restrictive approaches, the focus is on intelligent strength based training that improves body composition, movement quality, and long term confidence with exercise.
- Structured progression across the full 12 weeks
- Technique coaching to improve movement quality and reduce injury risk
- Nutrition guidance designed around real life
- Body composition tracking every four weeks
What Type Of Training Will I Do
Sessions are tailored to your starting point and may include resistance training, core stability, balance work, mobility training, and efficient conditioning. The aim is to help you feel stronger and more capable while avoiding unnecessary fatigue.
Resistance training remains a key part of the programme because building lean muscle supports metabolism, posture, and overall confidence. Many clients find that this approach delivers results without needing excessive cardio sessions.
Will I Add Too Much Muscle
This is a common concern, especially if you are new to strength training. Your plan is designed using the right weights, repetitions, and rest periods to help you feel leaner and stronger rather than bulky. The goal is balanced, sustainable progress that suits your body and lifestyle.
What Support Will I Receive
Alongside your sessions, you receive ongoing guidance between appointments. This includes simple nutrition support, progress reviews, and accountability to help you stay consistent throughout the programme.
Sessions are 45 minutes long and valid for one year, giving you flexibility around work, travel, and family commitments.
If You Are Still Deciding
If you want more context before choosing, these guides may help.
Is Personal Training Worth It in Brighton and Hove?
Is 2 Personal Training Sessions a Week Enough?
Investment
The 12 week body transformation programme is £1,728, which works out at £48 per session. Many clients choose the option of three monthly payments of £576.
A 14 day money back guarantee is included so you can begin with confidence and clarity.
Where Will We Train
Training locations across Brighton and Hove include non chain gyms, outdoor spaces such as Hove Lawns, Preston Park and Hove Park. Or in home personal training if you prefer privacy and convenience.
As a mobile personal trainer in Brighton and Hove, equipment is provided where needed, allowing sessions to remain structured and effective wherever you train.
Common Questions About This Programme
Do I need three sessions per week to get results?
Not always. Three sessions per week is ideal if you want the most structure and the fastest momentum. Many people still get excellent results with fewer sessions when training is planned well and consistency is high.
What if I am returning after time off, injury, or low confidence?
That is very common. Sessions start at your level and progress at a pace that feels achievable. The focus is on building strength safely, improving movement confidence, and creating a routine you can sustain.
Next Steps
If you would like to compare this option with other structured coaching styles, you can view all personal training packages in Brighton and Hove to see which approach fits you best.
You do not need to feel ready or experienced to begin. The first step is simply having a conversation so we can decide together whether this programme is the right fit for you.
If you are unsure whether this is the right starting point, you can book a free consultation to talk through your goals and choose the best option.
