“I started to realise that life had lost the exciting edge it once held for me. It wasn’t so much that I felt particularly unfit or anything, but I knew I was drinking a little too much in the evenings, which I actually enjoyed a lot, but I was worried about the long term effect, especially as I was not getting any younger. In truth I see now I was overweight and lethargic.”

“I wanted to look forward to my future as a positive thing and do something about my health before it was too late.”

“Thank you for working with me to establish an exercise programme that really has benefited me so much, I cannot thank you enough. I never realised what I was missing.”

Richard from Hove – a successful south coast businessman in his late 50s.