As a personal trainer in Brighton and Hove, I am finding that outdoor and home training are becoming increasingly popular with clients with Coronavirus (COVID-19) spreading. The current gym closures provide an ideal opportunity to mix up your training at home. Very little space and no equipment are required! Training at home enables you to…
Even as a personal trainer in Brighton and Hove, on Christmas Day it can be hard to stay healthy. The average Christmas dinner contains over 1,400 calories; 70% of the total calorie intake for an adult woman and over half the amount for an adult man. But do not worry because with a bit of…
As a personal trainer in Brighton and Hove, I am excited that the Rugby World Cup 2019 has started in Japan! Over the next 6 weeks, 20 nations will go head-to-head to lift the Webb Ellis Cup. I can’t believe it is 4 years ago since the tournament was held here. Indeed, will anyone stop…
There’s no better feeling than the one you get after a good workout; it’s finding the motivation to get there that’s often the problem. Why does your designated exercise time always seem to become the perfect time to do something else? If you need a bit of encouragement, here are some tips to help you…
As you proceed with your fitness programme in Brighton and Hove, it is important to keep increasing the overall intensity of your sessions. By continually pushing the body in different ways you will drive it to become stronger, faster, and leaner. The key is to keep the body guessing so you don’t hit a plateau.…
We’ve all done it; we give ourselves an hour to get in a workout, then end up wasting nearly half of it getting ready at the gym or chatting with acquaintances we bump into along the way. Even with the best intentions, you can sidetrack your progress if you don’t make good use of your…
As a PT in Brighton, I am conscious that there comes a point in many nutrition and fitness plans when you might find yourself tempted to throw in the towel. This can often happen when you follow the same routine for too long, or pick up an injury. During such moments, get out a pen…
Whether it’s down to embarrassment, fear or simply lack of awareness, there are many factors which can hold you back from achieving optimum health. So have a think about it: what is stopping you from getting the most out of your current diet and exercise routine? And how can you address it? Feeling daunted by…
As a PT in Hove, I am aware its the season for setting new goals and I’m writing this to help you follow through with them. Remember, the main aspect of reaching your goals is consistency. Stick with your plan and you will reach the finish line! Here are 4 strategies to help overcome barriers…