personal training brighton

Kettlebell Blast

As you proceed with your fitness programme in Brighton and Hove, it is important to keep increasing the overall intensity of your sessions. By continually pushing the body in different ways you will drive it to become stronger, faster, and leaner. The key is to keep the body guessing so you don’t hit a plateau.…

personal trainer hove park

Hit a plateau?

Do you feel like you’ve hit a wall with your progress? A plateau can be a common and very frustrating occurrence in any fitness regime. It is important not to become discouraged if you feel you’re not progressing quickly enough because you can soon get back on track by making some minor alterations to your…