How does online coaching work?

Online personal training works through a combination of digital tools and personalised support, allowing you to receive training guidance remotely.

Here is how it works:

1. Initial Consultation: The process starts with an online consultation where I assesses your fitness goals, current fitness level, and any special needs or restrictions. This will be conducted either via video call or phone call, and an online questionnaire.

2. Customised Workout Plan: Based on your initial consultation, I create a tailored workout program. This plan is shared with you through a fitness app and email, or a dedicated training platform.

3. Training Delivery: Workouts will be delivered in various formats:

– Pre-recorded Videos: You follow along with workout videos provided.
– Live Video Sessions: Real-time workouts conducted via platforms, including Zoom.
– Text-Based Instructions: Detailed workout plans and instructions sent through email and apps.

4. Tracking and Feedback: You track your workouts, progress, and any issues using fitness apps and journals. I then provide feedback, adjustments, and encouragement based on this information, often through messaging or video calls.

5. Nutritional Guidance: I also offer nutrition advice, meal plans, or guidance on healthy eating to complement your fitness programme.

6. Support and Motivation: I provide ongoing support, motivation, and adjustments to the programme as needed, often through regular check-ins via email, messaging and video calls.

7. Access to Resources: You also will receive access to additional resources such as workout guides, exercise libraries, and educational content on fitness and health.

How much is the investment in my health?

This package is £220 per month.

The minimum time I work with a client is 3 months. This is necessary to build a structured plan and develop a routine. This will enable you to achieve rapid and lasting results.

I am so confident that you will see and feel the results that I offer a 100% money-back guarantee and a nutrition plan as a gift should you not experience the benefits within 14 days.